iOS · in development · waitlist open
TrainPlate builds your training plan around your goal, your age, and whatever equipment you've got — then keeps your calorie target in sync with what you actually did today. One app instead of three.
You're on the list. We'll email you when the beta opens.
FREE TIER STAYS FREE — CANCEL IN TWO TAPS — NO SPAM
Most people run a workout app, a calorie app, and some mental math to connect them. TrainPlate is the three of those in one place.
01 — PLAN
Tell it your goal, your schedule, and where you train — gym, home, or nothing but a floor. It writes the program, including which muscles you want to bring up.
02 — TRAIN
It runs the session, records your sets, and estimates what you burned. That estimate goes straight into today's calorie budget.
03 — EAT
Photograph your plate, scan a barcode, or search. Trained hard today? The target is higher. Rest day? Lower. Left half your dinner? Photograph the leftovers and it comes off the log.
Marked with what ships at launch and what comes after, so nobody's guessing.
Point your camera at your garage, spare room, or a hotel gym. The plan gets written around what's actually there.
LAUNCHA photo logs the meal. If you don't finish it, a second photo of the plate subtracts what you left. Other apps assume you ate everything; this one doesn't.
LAUNCHPick what you want to bring up — glutes, arms, back, whatever — and the program gives those areas more volume. This is normal programming; it just usually costs a coach.
LAUNCHRecovery time, exercise selection, and protein targets shift with age. A 52-year-old shouldn't be handed a 22-year-old's program, and here they aren't.
LAUNCHOnly have 20 minutes? The workout compresses instead of getting skipped. Missed a week? The plan steps back down instead of pretending you didn't.
LAUNCHWorkouts, calories, and weight sync both ways. Everything you log can be exported in one tap.
LAUNCHFor coming back after an injury, an illness, or just a long gap. Starts you lighter, builds back slower, and swaps out anything you flag. It's not rehab — see a professional for that — it's the part after.
ROADMAPAfter a workout, it can suggest meals that fit what's left of today's budget and macros, instead of leaving you to do arithmetic at the fridge.
ROADMAPYour body is the character and the stats are real: muscle-group stat bars from your actual lifts, skill trees for bodyweight progressions, and test days framed as a match against the you from six weeks ago. No fake points, nothing decays, and you can switch it all off.
ROADMAPSome standard features of this industry aren't features. We're skipping them on purpose.
You can't choose where fat comes off. No app can change that, including this one. What works is a calorie deficit plus building muscle in the places you care about — so that's what the plans do.
A photo of a burrito bowl is an estimate, so we show it as one: 620–710, not "667". You can tap any number to see where it came from.
There are no aggressive-deficit options and no targets below safe minimums. If your goal is ambitious, you'll get there on a plan you can actually stay on.
Streaks come with grace days, and a missed week recalibrates the plan instead of resetting you to zero. Software shouldn't sulk at you.
No ads on the free tier, no features quietly moving behind the paywall later, and cancelling takes two taps inside the app.
Two tiers. This is all of it.
¹ 7-DAY FREE TRIAL. JOIN THE WAITLIST AND THIS RATE IS YOURS FOR AS LONG AS YOU SUBSCRIBE.
IN WRITING: WHAT'S FREE TODAY STAYS FREE · CANCEL IN TWO TAPS, IN-APP · PRICE CHANGES NEVER APPLY TO EXISTING SUBSCRIBERS
TrainPlate is one person building in public, self-funded. The waitlist is the biggest help. If you want to do more, you can chip in toward the unglamorous parts — Apple's developer fees, food-database licensing, testing hardware. No perks promised yet, but early backers get founding-member pricing when it exists.
Chip in on Ko-fiThe iOS beta goes out through TestFlight, waitlist first. The public App Store release comes after the beta has proven itself with real users.
Not the way ads promise, no — nothing can direct where fat comes off. What it can do is run the right deficit and build muscle in the areas you care about, which is the thing that actually changes how you look. We'd rather tell you that up front.
Comeback Mode (on the roadmap) is built for exactly this: lighter restart, slower progression, and it swaps out any movement you flag. It isn't rehab or medical care though — get cleared by a professional first, and TrainPlate handles the getting-back-into-it part.
Yes. Logging, a training plan, barcode scanning, and Apple Health sync all work without paying, and there are no ads. Pro adds the camera-based features and the deeper programming.
iOS first, Android after it's solid. Joining the waitlist is the best way to vote for it.
It's yours. Export it anytime, delete it anytime, and it doesn't get sold. Health data moves through Apple Health under Apple's privacy rules. Details in the privacy policy.